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Permission To Pause
A Wake-Up Call for Every Woman When was the last time you gave yourself permission to stop? Not slow down. Not catch your breath between...

Candice Hayes
Apr 292 min read
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Valentine's Day! A reminder of Love, But what about the other 364 days?
Love isn't just a one-day affair. Imagine if every day was Valentine's Day, not with the chocolates and roses, but with the spirit of...

Candice Hayes
Jan 151 min read
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"Burnout be Gone" A Guide to Reclaiming Your Balance & Bliss
Have you ever felt like you're running on fumes, like a car driven miles and miles without a pit stop? That's what burnout feels like....

Candice Hayes
Jan 132 min read
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"Recharge Your Supermom Powers: Your 2025 Self-Care Guide"
After the flurry of holiday planning and gift-giving, it's no surprise if you're feeling a bit worn out. As a mom, you've been the center...

Candice Hayes
Dec 26, 20242 min read
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Finding Joy Through Grief
I know the holiday season can be a mixed bag of emotions. It's a time of joy and celebration, but it can also be a time of heartache,...

Candice Hayes
Dec 16, 20241 min read
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Never Fear Opposition
Never Fear Opposition

Candice Hayes
Nov 7, 20242 min read
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Seize the Day, Make it Yours!
In our day-to-day activities, it's easy to overlook the most important person - YOU. Today, I want to remind you to prioritize your...

Candice Hayes
Oct 23, 20241 min read
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Dream in Ink
Got a minute? Let's talk about the power of writing down your dreams." As we adjust our thermostats and pull out those cozy blankets, I...

Candice Hayes
Oct 18, 20243 min read
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A Reflection on My 50th Birthday
Hey, everyone! I recently celebrated a significant moment in my life journey - my 50th birthday. This occasion has led me to reflect and...

Candice Hayes
Oct 9, 20241 min read
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Deposits of Love
In a world where mental health issues like depression and anxiety are on the rise, it's more important than ever to be mindful of the...

Candice Hayes
Sep 30, 20242 min read
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"Your Safe Space in a Book
In our ever-moving lives, it's easy to overlook the importance of taking a breather. We often neglect our mental well-being, forgetting...

Candice Hayes
Sep 25, 20242 min read
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Let us Talk About It
September is Suicide Prevention Month, a time when we come together to shed light on a topic that's often shrouded in silence. It's a...

Candice Hayes
Sep 24, 20242 min read
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From Isolation to Connection
As we reflect on the impact of Voices of Wellness , it’s important to remember that mental health is not just about finding a solution;...

Candice Hayes
Sep 23, 20241 min read
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Breaking the Silence: Voices of Wellness- A Powerful Anthology for Mental Health Awareness
As we mark Suicide Prevention Month , it's crucial to shine a light on the stories and experiences that often go unheard. Mental health...

Candice Hayes
Sep 22, 20243 min read
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A Journey Back to the Local Bookstore
"Remember the thrill of being a kid, flipping through a book club catalog, and waiting for your new books to arrive at school? Those were...

Candice Hayes
Sep 10, 20241 min read
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Navigating Resilience and Overstimulation for a Thriving Life.
It's been a minute since we last connected here on the blog, hasn't it? Well, I'm back with some fresh insights and experiences to share....

Candice Hayes
Aug 20, 20243 min read
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Together we Heal
As we step into July, we observe National Minority Mental Health Awareness Month a crucial time dedicated to recognizing the unique...

Candice Hayes
Jul 3, 20242 min read
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Day 2 -Peaceful Tuesday
On this Peaceful Tuesday, start your day by creating a quiet moment just for yourself. Light a scented candle and enjoy a few minutes of...

Candice Hayes
Jun 18, 20241 min read
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Unlock Your Week’s Potential with Mindful Monday Practices"
Today marks the beginning of a new week, and with it, the opportunity to cultivate mindfulness. Take a moment this morning to sit...

Candice Hayes
Jun 17, 20241 min read
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Fathers Day Reflection
This is the weekend of Father’s Day, a time when many of us will enjoy moments set aside for our fathers. For others, it’s a time to...

Candice Hayes
Jun 15, 20242 min read
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